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It's time to
release the weight.
Somatic Breathwork works
from the body up—
releasing stored tension and helping
your nervous system regulate.
Treasure Valley | Boise | Meridian | Nampa | Eagle | Middleton
Dynamic Local Containers | Globally Online
Understanding it doesn’t mean
your body has let it go.
SomaYama® BREATH is
a Powerful Physiological Reset for Your Nervous System.
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No Talk Therapy Required:
Bypass the conscious mind.
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Active Release:
Discharge stored trauma
and daily overwhelm.
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Reconnect:
Drop out of your head and
feel safe in your body.
Sun Nov 1st
2:00 - 3:30 PM
UPCOMING EVENTS:
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Fri Nov 6th
7:00 - 8:30 PM
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One session can
create a shift.
A regular practice
can change the
way you live.
Breathe Regularly. Go Deeper. Spend Less.
Unlimited Group Sessions + Sound Baths
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Beyond Nervous System Recalibration—
We Help You Navigate Life.
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"My first experience changed something in me that I can't put into words. It was... Freeing. Safe. Open for exploration. I was hooked. No two experiences have been the same but each were what I needed. Norm and Toni make everyone feel loved and safe as they guide you... I loved it so much I had to bring my adult son. Who in turn (brought) his wife. ... Norm and Toni check in on you after your sessions and make you feel like family. So grateful for this lovely couple for bringing it into our lives. ." — T W
WHY DO I NEED SOMATIC BREATHWORK?
By tapping into your body’s innate wisdom,
the SomaYama® Method works to:
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Improve Sleep Quality:
Calm the 'racing mind' and lower cortisol levels to restore natural, restorative Sleep patterns.
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Recalibrate the Nervous System:
Shift from a state of "fight or flight" into lasting physiological balance to break the cycle of Anxiety.
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Improve Vagal Tone:
Strengthen your body's natural ability to recover from Chronic Stress by stimulating the Vagus Nerve.
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Release Stored Tension:
Use bottom-up healing to move past the physical "armor" and mental blocks created by Grief or Trauma.
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Addiction & Craving Support:
Build an internal anchor of somatic safety to help navigate urges and regulate cravings.
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Trauma-Informed Release:
Safely discharge PTSD triggers stored in the body without the need to "talk your way out of a feeling".
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Go to the Root:
Move beyond symptom management to address the biological foundation of your emotional and physical well-being.
Partners in Life & Healing
WE ARE NORM AND TONI POULSEN
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Norm and Toni Poulsen
Founders and
Certified Trauma-Informed Practitioners
When our paths crossed, we were both on our own journeys of healing. We'd experienced life's challenges, raised families, and spent years trying to understand ourselves and the things we'd been through.
But we discovered something important: understanding your past doesn't always mean your body has let go of it.
Somatic Breathwork changed that for us. It helped us reconnect with ourselves in ways talking and thinking alone hadn't.
That experience inspired us to become Certified Trauma-Informed Somatic Breathwork Practitioners and create SomaYama® BREATH.
Today, we bring our personal experience, professional training, and genuine compassion into every session.
Our promise is simple: A safe, welcoming, judgment-free space where you're always in control of your experience. No pressure to share your story. No expectations to be anyone but yourself.
Just a place to breathe, feel, and reconnect with who you truly are.
— Norm & Toni
Founders / Practitioners, SomaYama® BREATH
SomaYama is more than just a business to us-- it is truly an extension of our our hearts and souls.
Discover the Power of SomaYama®
A fusion of somatic awareness and rhythmic breathwork
designed to recalibrate your nervous system.
At SomaYama® BREATH, we facilitate a deep, therapeutic connection between mind, body, and emotion.
Our practice goes beyond simple breathing; it is a guided journey to help you:
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Release stored tension.
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Heal from stress, anxiety, grief, addiction and trauma.
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Tap into your body’s innate wisdom.
Move past mental blocks.
Find lasting physiological balance.
