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SomaYama® BREATH logo – Somatic Breathwork and Nervous System Regulation to improve Vagal Tone in Boise and Meridian, Idaho.
SomaYama® BREATH logo – Somatic Breathwork and Nervous System Regulation to improve Vagal Tone in Boise and Meridian, Idaho.
SomaYama® BREATH logo – Somatic Breathwork and Nervous System Regulation to improve Vagal Tone in Boise and Meridian, Idaho.
SomaYama® BREATH logo – Somatic Breathwork and Nervous System Regulation in Boise and Meridian, Idaho.
SomaYama® BREATH – Feel: Developing somatic awareness to process stored stress and trauma in the Treasure Valley.
SomaYama® BREATH logo – Somatic Breathwork and Nervous System Regulation to improve Vagal Tone in Boise and Meridian, Idaho.

The SomaYama® Method is a proprietary fusion of somatic awareness and rhythmic breathwork designed to achieve somatic release and recalibrate your nervous system.

SomaYama® BREATH – Heal: Achieving somatic release and autonomic balance through the SomaYama® Method.

Trauma-Informed

Start your 5-Minute Somatic Reset – A guided breathing exercise for nervous system regulation and immediate stress relief by

Treasure Valley | Boise | Meridian | Nampa | Global | Online

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UPCOMING EVENTS:

$20 New Client Special (Reg $35)

Fri, Feb 27st

7:00 - 8:30 PM

Group Somatic
Breathwork Session
Balance Yoga Meridian

Sat, Mar 7th

4:30 - 6:00 PM

Group Somatic
Breathwork Session 
YogaSix Nampa

MEET THE PRACTITIONERS

Partners in Life & Healing

ABOUT US
Norm and Toni Poulsen, Certified SomaYama® Practitioners providing Somatic Breathwork in Boise and the Treasure Valley.

WE ARE NORM AND TONI POULSEN

Our journey began where our individual paths intertwined.

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When we discovered the profound power of Somatic Breathwork, it didn’t just change our perspective—it changed our lives.

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Moved by the release and clarity we experienced, we felt a calling to share this medicine with the world.

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We created SomaYama® BREATH to hold space for you to move past your blocks, reclaim your peace, and unlock the radiant potential that lives within you.

Norm and Toni Poulsen
Founders / Certified Trauma Informed Practitioners
 
SOMATIC BREATHWORK

WHY DO I NEED SOMATIC BREATHWORK?

By tapping into your body’s innate wisdom,

the SomaYama® Method works to:

Norm and Toni Poulsen, husband-and-wife team and Certified SomaYama® Practitioners, providing somatic breathwork and nervous

Recalibrate the Nervous System: Shift from a state of "fight or flight" into lasting physiological balance.​

 

Improve Vagal Tone:

Strengthen your body's natural ability to recover from stress and anxiety.

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Release Stored Tension:

Use bottom-up healing to move past the mental blocks created by grief or trauma.

Discover the Power of the SomaYama® Method

A proprietary fusion of somatic awareness and rhythmic breathwork
designed to recalibrate your nervous system.

At SomaYama® BREATH, we facilitate a deep, therapeutic connection between mind, body, and emotion.

​

Our signature practice goes beyond simple breathing; it is a guided journey to help you:

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  • Release stored tension.

  • Heal from stress, anxiety, grief, and trauma.

  • Tap into your body’s innate wisdom.

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Move past mental blocks.

Find lasting physiological balance.

A trauma-informed Somatic Breathwork session by SomaYama® BREATH, focusing on nervous system regulation and emotional release

About SomaYama®
Somatic Breathwork

Somatic Breathwork

SomaYama® 
Our Sessions

TESTIMONIALS
CONTACT US
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