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SomaYama® BREATH logo – Somatic Breathwork and Nervous System Regulation to improve Vagal Tone in Boise and Meridian, Idaho.
SomaYama® BREATH logo – Somatic Breathwork and Nervous System Regulation to improve Vagal Tone in Boise and Meridian, Idaho.
SomaYama® BREATH logo – Somatic Breathwork and Nervous System Regulation to improve Vagal Tone in Boise and Meridian, Idaho.
SomaYama® BREATH logo – Somatic Breathwork and Nervous System Regulation in Boise and Meridian, Idaho.
SomaYama® BREATH – Feel: Developing somatic awareness to process stored stress and trauma in the Treasure Valley.
SomaYama® BREATH logo – Somatic Breathwork and Nervous System Regulation to improve Vagal Tone in Boise and Meridian, Idaho.
SomaYama® BREATH – Heal: Achieving somatic release and autonomic balance through the SomaYama® Method.

Trauma-Informed

Start your 5-Minute Somatic Reset – A guided breathing exercise for nervous system regulation and immediate stress relief by

Treasure Valley | Boise | Meridian | Nampa | Global | Online

HSA and FSA accepted badge for SomaYama BREATH trauma-informed somatic healing services.

Your Body Shouldn't Feel Like a War Zone.

Whether it’s the loop of Anxiety, the weight of Grief, or the exhaustion of Chronic Stress and poor Sleep, SomaYama® helps you go to the ROOT.

UPCOMING EVENTS:

$20 New Client Special (Reg $35)

Sat, Mar 7th

4:30 - 6:00 PM

Group Somatic
Breathwork Session
YogaSix Nampa

Fri, Mar 13th

7:00 - 8:30 PM

Group Somatic
Breathwork Session 
Balance Yoga Meridian

Beyond Nervous System Recalibration—
We Help You Navigate Life.

SomaYama® Breathwork services overview: A four-panel graphic on a charcoal background featuring icons for Persistent Anxiety

Healing Beyond the Surface

Talk therapy addresses the mind, but your body is where the 'stuff' lives. We specialize in helping you navigate the physical symptoms of PTSD, Trauma, and Addiction. By working directly with your nervous system, we address the root cause of your triggers rather than just managing the symptoms. Whether you are struggling with insomnia (Sleep) or the overwhelming waves of Grief, we provide a safe space for your body to finally let go.

MEET THE PRACTITIONERS

Partners in Life & Healing

ABOUT US
Norm and Toni Poulsen, Certified SomaYama® Practitioners providing Somatic Breathwork in Boise and the Treasure Valley.

WE ARE NORM AND TONI POULSEN

Our journey began where our individual paths intertwined.

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When we discovered the profound power of Somatic Breathwork, it didn’t just change our perspective—it changed our lives.

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Moved by the release and clarity we experienced, we felt a calling to share this medicine with the world.

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We created SomaYama® BREATH to hold space for you to move past your blocks, reclaim your peace, and unlock the radiant potential that lives within you.

Norm and Toni Poulsen
Founders / Certified Trauma Informed Practitioners
 
SOMATIC BREATHWORK

WHY DO I NEED SOMATIC BREATHWORK?

By tapping into your body’s innate wisdom,

the SomaYama® Method works to:

  • Recalibrate the Nervous System: Shift from a state of "fight or flight" into lasting physiological balance to break the cycle of Anxiety.

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  • Improve Sleep Quality: Calm the 'racing mind' and lower cortisol levels to restore natural, restorative Sleep patterns.

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  • Improve Vagal Tone: Strengthen your body's natural ability to recover from Chronic Stress by stimulating the Vagus Nerve.

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  • Addiction & Craving Support: Build an internal anchor of somatic safety to help navigate urges and regulate cravings.

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  • Release Stored Tension: Use bottom-up healing to move past the physical "armor" and mental blocks created by Grief or Trauma.

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  • Trauma-Informed Release: Safely discharge PTSD triggers stored in the body without the need to "talk your way out of a feeling".

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  • Go to the Root: Move beyond symptom management to address the biological foundation of your emotional and physical well-being.

Discover the Power of the SomaYama® Method

A proprietary fusion of somatic awareness and rhythmic breathwork
designed to recalibrate your nervous system.

At SomaYama® BREATH, we facilitate a deep, therapeutic connection between mind, body, and emotion.

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Our signature practice goes beyond simple breathing; it is a guided journey to help you:

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  • Release stored tension.

  • Heal from stress, anxiety, grief, addiction and trauma.

  • Tap into your body’s innate wisdom.

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Move past mental blocks.

Find lasting physiological balance.

A trauma-informed Somatic Breathwork session by SomaYama® BREATH, focusing on nervous system regulation and emotional release

About SomaYama®
Somatic Breathwork

Somatic Breathwork

SomaYama® 
Our Sessions

TESTIMONIALS
CONTACT US
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